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The sit and reach box is specifically designed to evaluate the flexibility of a selected set of joints and small muscles that include the lower back, hamstrings and hip joints; all of which must work together to provide flexibility.

The outer layer is made of soft nylon, durable and anti-wear, not easy to damage or break, tear-resistant and easy to care for; It’s also water-resistant so it can be enjoyed outdoors too. The filling items inside are eco-friendly PVC material, and it is perfectly enough for young children to throw around. Your kids can feel free to use.

High-Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller, Ideal for balance, strengthening, flexibility, and rehab exercises.

Squat training is an sport, a key sport to increase legs and hips and enhance core strength, Can be used with dumbbells or barbells at home. When carrying weight training? you can also exercise the muscles of the legs, abdomen and back to shape the perfect body curve.

• Solid Steel Barbell
• 120cm Length
• 25mm Shaft
• 25mm Sleeves
• Non-Slip Grip on shaft
• 150kg Maximum Weight Limit
• Collars Included
• Weight around 5 KG